Menstrual health matters
The Rhythm Within
By: Fiona Catchpowle Published on: 13/09/2025The Rhythm Within offers a four-phase framework to understand menstrual cycles as repeating whole-body rhythms. Discover how energy, sensitivity, and signals shift across each phase.
Rethinking Menstrual Health Through a New Lens
By: Fiona Catchpowle Published on: 12/09/2025Menstrual health isn’t just about periods or fertility. Cycles reveal how the whole body is working. This article shows why menstrual health is the fifth vital sign and how holistic professionals can use it to guide client support.
The Baffling Gap in Menstrual Health Education
By: Fiona Catchpowle Published on: 12/09/2025Menstrual health is more than periods or fertility — it’s a vital marker of whole-body health. This article explores what cycles reveal about stress, energy, and ageing, and why holistic professionals are key to changing the story.
a free practitioner's guide
Menstruation to Menopause
Made for More that Periods & Perimenopause
Start making a real impact today.
Why You Need This Guide
The missing framework every holistic professional needs:
Menstrual health shapes energy, sleep, mood, digestion, skin, pain, and recovery. Yet it’s rarely taught in holistic training, which leaves gaps in everyday practice and in client outcomes.
This guide offers five shifts you can start using immediately to enrich your modality without changing who you are or what you do.
Our Mission
Decades of incomplete information has left a legacy of misunderstandings that are affecting health outcomes on a global scale. We will create a worldwide collective of menstrual and menopause health informed professionals so every menstruator has the knowledge and support to take their next best step as they travel along the menstrual health timeline.
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